We have moved in!

My daughter Inian and I are completely moved into our new home and happy with how cozy it feels, especially my little 70's style kitchen. I've been making a lot of cooked food for my daughter, and green smoothies for me. Inian has been complaining of feeling a bit dizzy in the mornings. I'm requesting that she start having a green smoothie every morning with me. She is open to it. I'll let you know how it goes.

What a whirlwind it has been. I would make Inian's food first and then was too tired and hungry to wait so I would taste her food while preparing it. Well, that was a disaster. Even if it was only a few bites, I would still get a tummy ache and bloated. I felt frustrated and had low energy. Finally now that I am settled I am putting more attention on taking care of myself and eating salads and smoothies. I feel energized again and I cut out the nuts. All kinds of nuts.

I find that I feel the best when only eating blended green soups and smoothies. I have developed many good recipes and will be sharing many of them with you soon. For now just go to your health food store buy your favorite organic fruits and vegetables, put them in your blender with a little water and or ice, then blend and drink! Yum! Use 60% to 70% fruits, and the rest greens. This is very easy, not rocked science.

I use mostly greens, about 60%, for me that feels the best. Start slow and work your way to more greens!

Inian starts tomorrow morning with green smoothies. She is a little worried. I hope she like them.

Log on tomorrow for our first recipe.

Take Green Care of Yourself,
Susan